Fat to Fit Baby Boomer in Less Than a Year A Blueprint for Successful Weight Loss

Fat to Fit Baby Boomer in Less Than a Year A Blueprint for Successful Weight Loss

Do you anticipate it's accessible to go from fat to fit in beneath than a year? It isn't easy, but if you persist, you can get area you appetite to go.

If and back you acquisition the accelerators to weight loss, the eventually you will ability your fettle goals.

This commodity distills weight accident analysis to the actuality that works. It will assignment for you if you debris to accord up and accept a charge to ability their goals.

Highlights of the Journey

Here's a blueprint for the journey from Fat to Fit Baby Boomer:

The Critical First Step

Set your goals. Think in terms of weight loss, inches to gain and lose (your waist may decrease, but your biceps may increase), and levels such as blood sugar, cholesterol, and blood pressure.

Preparation - Absolutely have to do

Make an appointment with your doctor. Share your goals. If there are any "don't do's," a doctor who knows your medical history will tell you. For example, medications that lower blood pressure may make it difficult to use a heart monitor and hinder tracking of aerobic efforts.

Very Important - Develop a mindset for reaching goals

Find a way to THINK thin and fit. What you think about and how you eat will provide much-needed motivation and drive you to your fitness goals. Research says that people who think thin and fit will stay committed to their goals.

Start slowly

Habits take 30 days to develop. If you can't run, walk. If it's too cold outdoors to walk, then walk indoors using a DVD. Begin with a single step in your action plan and add a new step every one or two weeks.

Strength Training is a Major Accelerator

Many people struggle to get fit. They reach a plateau and get discouraged. One way to get around this obstacle is to develop muscular strength. Research has shown that it significantly enhances fat burning. You can use your body to develop muscle strength or use actual weights.

Keep Going

Guaranteed you will experience periods of frustration and think about abandoning the whole program. Join the club. Injuries are especially annoying because you may need to shut down for a few weeks. On the other hand, you can avoid injuries by slowly incorporating activities. For example, starting a strength training program is best when you are supervised by a trainer or a friend who knows the pitfalls.

The Right Background to Get Started

Get the background information to get you started on your journey from fat to fit baby boomer. Avoid making mistakes by being prepared. Click here to see a list of resources to accelerate your fitness results.

Also, if you are a female over 50, you might check out this article about the best way to lose body fat.


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